Meditation/
Meditative Awareness

Meditation and meditative awareness offer benefits for both mental and physical health. Meditation is not just about calming the mind and it is more than just relaxation. Consider it a pathway to inner clarity, emotional balance. Meditation can reduce stress, anxiety and overwhelm, support physical health through nervous system regulation, improve focus, emotional resilience, and mental clarity. It can deepen your connection to self and to others.

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