Private & Group Sound Immersions

 Mental and Emotional benefits 

Stress and anxiety reduction:

The resonant tones and calming vibrations can help quite the mind and calm the nervous system.

This effect may help lower levels of cortisol, decrease heart rate, and slow breathing.

​

Deep relaxation:​

Sound Immersions/Sound Baths can guide the brain from active beta brainwave state into more relaxed alpha and theta states, promoting deep rest.​

​

Enhanced meditation:

The immersive sounds can act as an anchor for focus making it easier to enter into a meditative  state. 

​

Focus and mental clarity:

Can help clear mental clutter and racing thoughts leading to improved concentration and sense of purpose.

​

Emotional release:

For some the sound frequencies can facilitate the release of pent up emotions helping to unlock emotional blockages and help foster a sense of some emotional freedom. 

​

Physical and energetic benefits

Cellular resonance and healing:

The theory behind vibrational healing suggests that the body's cells and energy fields can become imbalanced due to stress or illness. The harmonizing vibrations from the instruments are thought to re-tune the cells to their optimal healthy frequency. 

​

Balanced energy flow:

Some of the instruments like Himalayan singing bowls and crystal bowls are often used to balance the body's energy centers or chakras and restore energy flow throughout the body. 

​

Improved sleep:

The calming effect on the nervous system can lead to improved sleep patterns and a deeper more restful  sleep.

​

Boosted immune system response:

By reducing stress and activating the parasympathetic nervous system, sound therapy can support the immune system.

​

Enhanced Circulation:

The vibrations can stimulate improved blood and lymphatic circulation.